HOW IT WORKS

SYSTEM TRAINING LEVELS

FOUNDATION


Concentrates on loading important movement patterns, building foundational strength and breaking imbalances. With metabolic and conditioning components.

ACCELERATE


Learning basic individual and team sport movement patterns, focusing on learning to create speed directionally and improve reaction timing.

CONDITION


Focusing on complex movements, aiming to generate strength and power, whilst pushing big metabolic conditioning component.

BENCHMARK


Recorded and measured athletic development, with high level training modalities focusing on the the most well rounded athlete you can be.

MEMBERSHIP INCLUDES:

  • SMALL GROUP TRAINING
  • 50 MINUTE SESSIONS
  • ATHLETIC TRAINING
  • UNLIMITED SESSIONS
  • TRACKABLE PROGRESS
  • FUNCTIONAL TRAINING
  • MOVEMENT/STRENGTH SCREENING

ENQUIRE

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Suite 5

1-3 Charles Street

Canterbury

NSW 2193

Australia


Phone 0451 255 991

info@benchmarkcanterbury.com


OPENING TIMES


Monday - Friday 5.30am - 8.30pm

Saturday - Sunday 7.00am - 4.00pm